CALENDAR OF RETREATS

Dominica Delight With Nikki Vilella

February 29 to March 7, 2020 ~ 7 nights

NikkiKulaBeach Treat yourself to 8 days and 7 nights on the stunningly beautiful island of Dominica, where Nikki and company will help you to relax and rejuvenate during this week-long vinyasa immersion at Jungle Bay. Two yoga classes will be offered daily in Jungle Bay’s stunning yoga shala. Each morning will begin with a workshop like format woven into a classic Kula Flow class: plan to explore a wide range of topics such as the mechanics of proper backbending, the art of arm balancing, wise transitions in Surya Namaskar A and B, bandha practice, or the shoulder girdle alignment necessary to keep any vinyasa junkie healthy. The afternoons can be spent as you choose: hiking throughout Dominica’s lush tropical forests, snorkeling in the warm bubbles of Champagne Beach, visiting the onsite spa, relaxing with your feet up at the pool, or taking a siesta in a hammock. Early evening classes will be more of a lunar flow variety and will feature some yin/restorative, pranayama and meditation. Finish the day listening to the soothing sounds of the rainforest as you retire.

Kula Flow is a form of vinyasa with equal emphasis on creativity and alignment. Expect inventive and thoughtful sequences alongside a fair amount of anatomical information and skilled hands on assists.

Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending and inversions – guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body.

NikkiKulaNikki Vilella is codirector of Kula Yoga in New York City. She is at the helm of Kula’s 200-hour teacher training program, coleads Kula’s 75-hour advanced teacher training, was a contributor and editor of the Wanderlust training manual, and guest teaches at other programs throughout the country. She has written for Yoga Journal and was named one American’s top 100 yoga teachers (Sonima). Her teaching is marked by her passion for sequencing, rhythm, and hands-on adjustments. She strives to include the perfect alchemy of precise physical instruction, intelligence, intention, and space into her Kula Flow classes. She has been to Jungle Bay many times over the past decade and considers the people of Jungle Bay her extended family.

THIS 7 NIGHT PACKAGE INCLUDES: Accommodations, 2 yoga classes daily, 3 gourmet mostly vegetarian meals a day, airport transfers, 2 onsite excursions/activities, evening presentations on some nights, as well as government taxes.

This package does not include the cost of airfare, spa treatments, or additional excursions.

The retreat is open to individual travelers, friends and couples.
COUPLES:
Ask us about the villa upgrade options for an extra memorable romance package for 2!

Inquire about prices and availability:

Contact
Email: nikki@kulayoga.com
Website: www.kulayoga.com

Nikki has written for Yoga Journal and was named one American's top 100 yoga teachers (Sonima)