Things To Do In and Around Soufriere Island Adventures Around Dominica
Dominica and adventure go hand in hand. The “Nature Island of the Caribbean” is well suited for those who love to explore by land and sea. No matter what your fitness or endurance level, there are plenty of things to do in Soufriere to fill your day with incredible moments of awe, wonder, and appreciation of nature.
Tap here: Sample Weekly Activity Schedule.
Hiking Trails
Gallion Loop Trail
A moderate 2.5 hour hike via Soufriere then with steep switchbacks up into the hills and leads to the village of Gallion. This small mountain community is home to the talented stonemasons who helped to develop both Jungle Bay as well as the stone walls you will see along the roadsides. The trail loops back behind the mountains and returns. Along the way, learn about star fruit (carambola), cashews, mangos, cocoa, lemongrass or whatever other fruits are in season.
Boiling Lake
Traversing dense rainforests, crossing bubbling streams and witnessing the raw power of nature, our guided expedition will lead you to the awe-inspiring Boiling Lake.
The Boiling Lake is the second largest of its kind in the world and was formed in an area known as the “Valley of Desolation”. Its located within the UNESCO World Heritage Site.
Perdu Temps Trail
This moderate 1.5-hour Dominica hiking trail is a guest favorite culminating in “the Garden of Eden.” Pick fresh fruits off the trees and explore Pump’s organic farm and healing garden.
Middleham Falls Hike &Trafalgar Falls
An easy to moderate hike to explore the misty mountain trail to Middleham Falls with a special treat down to the waterfall pool at the finish for an invigorating dip.
Traffalgar falls includes twin waterfalls, one flows with hot spring water and one is cold water.
Scott's Head
A short walk within the “tail” of Dominica in the kind village of scoots head where the Caribbean Sea meets the Atlantic oceans. After reaching the top of the peak you will be amazed with the breath taking view of south of island and communities. Scoots head is also known as Cashacrou - named by the Kalinagos; Dominica’s indigenous people.
Diving & Sea Adventures
Sea adventures around Dominica—bordered by the Atlantic Ocean and the Caribbean Sea—can include everything from kayaking and diving to whale and dolphin watching.
Birdwatching
The bird-watching heaven of Dominica is home to 175 species. We can arrange custom itineraries where you can expect to see parrots, hummingbirds and other spectacular winged creatures.
Experience Dominican Culture
No visit to Dominica would be complete without an opportunity to experience all that makes this island unique, including its enticing music, impressive handicrafts, Creole cuisine and immersive art community.
Adventure Wellness Package
Available Year-Round
Our signature inclusive Adventure Wellness Package is the ultimate way to discover the Nature Island of the Caribbean—a world of exploration and relaxation that allows you to escape any way you’d like.
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Live Fully Wellness Retreat with Beth Funk & Amanda Brown of True Nature
April 12 - 18, 2025
Join us for our next tropical adventure in gorgeous Soufriere, Dominica! Dominica (Dom-min-EEKA) is often confused with the Dominican Republic. However, it is its own island in the eastern Caribbean Sea and a part of the Lesser Antilles. This beautiful, mountainous island is one of the best-kept secrets in the Caribbean and is home to everything from restorative hot springs, lush rainforests, and stunning waterfalls, to beautiful beaches, botanical gardens, and the volcanically heated, steam-covered Boiling Lake.
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We will spend our week together nurturing ourselves through daily soulful yoga and mindfulness practices and experiences, epic adventures and excursions, nourishing gourmet food, and plenty of time to rest, renew, and reflect. We will have the opportunity to customize a schedule that includes magical experiences like simply enjoying the beauty of our surroundings, engaging with the local culture, hiking to majestic waterfalls, snorkeling in the Champagne Reef, indulging in a variety of spa treatments, and taking dips into the resort’s infinity edge pool.
This retreat is all about taking the time to feed your soul and is the perfect opportunity to connect with yourself and with nature. Whether you are an avid yoga practitioner wanting to take your practice on the road, or you simply are interested in an opportunity to enjoy some much-needed time to nurture yourself and pay attention to your wellness, this retreat is for you
Additional retreat details can be found HERE
Live Fully Wellness Retreat with Beth Funk & Amanda Brown of True Nature
Terms & Conditions
Book NowTerms & Conditions May Apply
Santosha Yoga Retreat with Amy
May 2-7, 2025
Santosha means acceptance of who you are and what you have and it is also a foundational principle of yoga. But does acceptance mean that you adopt an attitude of, "It is what it is" and stop trying to better your life and the lives of those around you? During this all inclusive 5-day retreat, we will explore the relevance of Santosha in your practice on and off of the mat. This joyful retreat is appropriate for all levels of experience and includes opportunities to explore Dominica's magical landscape through hiking and snorkeling excursions, plus relaxation by the pool and at the spa.
An all-inclusive yoga experience in a beautiful West Indies Caribbean volcanic island paradise. Jungle Bay is an Eco Resort with 2 onsite infinity pools, well-appointed, double occupancy rooms with en suite bathrooms and organic bath products.
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Joyful daily yoga practices and discussions based on the retreat theme of Radical Acceptance & the practice of yoga. (Suggested readings will be communicated.)
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Yoga ABCs session for newer yogis.
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3 guided, off-site adventures: snorkeling, hiking, trip to eco-homestead and waterfalls.
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On site Medicinal and Functional Herb Class.
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30 minute spa treatment. (You can pay for additional spa treatments if you wish!)
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Transportation to and from airport(DOM).
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All rooms can be 2 twins or 1 king-sized bed and have one full bathroom.
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3 delicious meals each day, prepared with local and organic ingredients. Vegetarian and gluten free options available.
Breathwork & Freediving Intro with the "Deepest Human" Will Trubridge
May 11 - 18, 2025
Connect with your breath and calm your mind while you explore nature both above & below the water. Experience this unique 'beginners' breathing retreat with the world record holder for Freediving, Will Trubridge in partnership with Blue Element and Jungle Bay Dominica.
Ideal for CEOs and other leaders trying to improve focus.
View More InformationThe package includes accommodation for 6 nights
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All meals and fresh island fruit juices, tea, coffee (full board)
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Three days of breath workshops and Freediving training
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Transfers from/to Soufriere for Freediving practises
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Airport pick up and return transfer
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Scheduled excursions/activities/yoga
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1 half-hour spa treatment per person/per stay
*pre/post nights are based on the Adventure Wellness Package and include
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All meals and fresh island fruit juices, tea, coffee (full board)
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Scheduled excursions/activities/yoga
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Additional half-hour spa treatments/massage (half-hour per extra night)
PACKAGE RATES
Villa Rooms
Double occupancy Villa Room Garden View – 6 nights
$3,720 USD per person for 6 nights ($7,440 USD per Room)
*$424.30 USD per person/per night for pre/post nights ($848.60 USD per Room/per night)
Double occupancy Villa Room Partial Ocean View – 6 nights
$3,819 USD per person for 6 nights ($7,638 USD per Room)
*$440.80 USD per person/per night for pre/post nights (881.60 USD per Room/per night)
Single occupancy Villa Room Garden View – 6 nights
$4,445 USD per person for 6 nights
*$539.25 USD per person/per night for pre/post nights
Single occupancy Villa Room Partial Ocean View – 6 nights
$4,643 USD per person for 6 nights
*$572.25 USD per person/per night for pre/post nights
Private Villa Suites
Double occupancy Villa Suite Garden View – 6 nights
$4,295 USD per person for 6 nights ($8,590 USD per Suite)
*$515.22 USD per person/per night for pre/post nights (1,030.44 USD per Suite/per night)
Double occupancy Villa Suite Partial Ocean View – 6 nights
$4,427 USD per person for 6 nights ($8,854 USD per Suite)
*$537.22 USD per person/per night for pre/post nights (1,074.44 USD per Suite/per night)
Single occupancy Villa Suite Garden View – 6 nights
$5,595 USD per person for 6 nights
*$721.08 USD per person/per night for pre/post nights
Single occupancy Private Villa Suite Partial Ocean View – 6 nights
$5,859 USD per person for 6 nights
*$765.08 USD per person/per night for pre/post nights
*Note that the “Ocean View” is considered as “Partial Ocean View” due to the distance to the ocean and growing vegetation.
or
Breathwork & Freediving Intro with the "Deepest Human" Will Trubridge
Terms & Conditions
Discover Freediving Add-On
A Jungle Bay & Blue Element Experience
Discover the beauty of breath-holding in this introductory freediving experience.
During this half-day excursion, participants will learn the power of breath and unlock innate
aquatic capabilities in one of the world’s top freediving locations.
Start your morning with a guided breathwork and relaxation workshop at Jungle Bay then put these meditative skills into underwater practice with expert freediving instructors, who will take you to explore the pristine, warm ocean of Soufriere Bay. Our local waters provide year-round fantastic conditions; no waves, no current, and a professional dive platform to provide safe training. Join us in the perfect place to dip into the sport of freediving!
What’s Included:
- Beginning with a one hour breathwork, relaxation, and equalization workshop.
A brief review of freediving safety and best practices is included.
- Transportation from Jungle Bay to the Blue Element freedive shop to gear up (located in Soufriere Village).
- A short swim to the freediving platform, following 2-3 hours unlocking underwater skills and breathold fundamentals. Introductory courses are limited to 10m depth.
- Roundtrip transportation and complete freediving equipment will be provided.
Your Guides:
The Blue Element Team consists of industry leaders, World Champion athletes and competitive freedivers with a cumulative 30 years of teaching experience. Blue Element has hosted many current and past Continental, National and World record freedive events; we take the practice of safety and efficiency into all levels, beginner through professional.
Prices:
$225 for a private session with 1 on 1 coaching from one of our lead instructors.
$175 per person for classes of 2 or more (up to groups of 6).
*At the end of the excursion, participants will receive their AIDA 1 Star certification. This certification proves you have completed a legitimate freediving course and can partake in future activities or courses.
Free Dive + Flow Retreat
May 23 - 28th, 2025
Connect with nature above & below the ocean's surface during this holistic free-diving retreat at Soufriere, Dominica Soufriere, Saint Mark Parish.
View More InformationPrice Includes:
- 5 Day/4 night shared or private room at Jungle Bay Resort
- Airport Shuttle
- All Breakfasts & 3 exquisite dinners at Jungle Bay Resort
- Freediving guides and Molchanovs instructor
- Yoga
- Daily Breathwork workshops
- Molchanovs Wave I &/or II certification course
- Lunch & transportation on excursion day to nearby waterfalls/ hot springs
- Off-day snorkeling
- Lodging, 2 pools, gardens & spa at Resort
*Itinerary is subject to change due to weather, water conditions, participant interest & skill, wildlife opportunities, and other unpredictable elements.
Explore the Treasures of the Nature Isle with Erwin and Tracy
May 17 to 25, 2025
Join the 3rd Annual trip with Erwin and Tracy Raphael to discover the hidden treasures of the Nature Isle of Dominica.
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Join the 3rd Annual trip with Erwin and Tracy Raphael to discover the hidden treasures of the Nature Isle of Dominica.
The Special Custom Package includes:
• Airport pick up and return transfer (DOM airport – Jungle Bay – DOM airport) • 8-nights of Accomodation in a Tropical Villa
• All meals and fresh island fruit juices (full board including snacks for excursions, etc.)
• Activities and excursions according to the above itinerary including transportation, local guide, National Park entry fees
• Yoga classes
• 6 half-hour spa treatments/massages per person / per stay
Optional: Join us on optional refreshing daily walks in the early morning hours.
Click Here for the 2025 Itinerary and Rates
To get started, we take a $500 deposit (non-refundable). Balance is due 1 month prior to arrival.
Unleash Your Leadership Potential: "Pause, Reflect, and Thrive"
Women's Leadership Retreat Dominica, Caribbean | April 26 - May 2, 2025
Are you ready to press pause, reconnect with yourself and nature, and step into your full leadership potential? Join us for a transformative week in the serene beauty of Dominica at Jungle Bay Resort. This exclusive women's leadership retreat is designed to empower you with the clarity, confidence, and connection you need to thrive.
We look forward to welcoming you to this transformative experience. Secure your spot today and take the first step towards an empowering journey.
26.04. – 02.05.2025
Press the Pause Button, RECONNECT with YOURSELF & NATURE to become the leader you wish to see in the world.
CLARITY. CONFIDENCE. CONNECTION.
Are you a woman stepping into a leadership role for the first time? Or have you been thrown into the deep end, overwhelmed by the demands of leadership with no clear roadmap for success? Whether you’re new to leadership or seeking to regain control, this is your moment to press pause, reconnect with yourself and nature and thrive.
Overcome the Obstacles Holding You Back
Women in leadership face unique challenges. You might be grappling with imposter syndrome, struggling to maintain work-life balance, or feeling isolated in a male-dominated environment. You may also find yourself overwhelmed, with little time for self-reflection and growth.
Does this resonate with you?
With the right guidance and support, you can conquer these obstacles and unlock your full leadership potential.
Introducing: The Women’s Leadership Development Program
Designed exclusively for ambitious women in leadership, this transformative 1-week program provides you with the tools, strategies, and community you need to thrive in your leadership role.
Dominica’s Finest Luxury Resort, Jungle Bay, will be hosting us in an extraordinary setting so that you can reconnect with yourself and nature.
For more information, check out https://claudia-lange-
Contact us to sign up or for more information
Email: claudia.s.lange@gmail.com
Group Dive Package
Gather a few of your fellow divers and embark on underwater exploration together, witnessing Dominica’s most beautiful treasures, including unspoiled reefs, vibrant marine populations and dramatic seascapes—equipment, transportation and accommodations included.
Book Now